Ab Exercises Exercise Ball

START YOUR FREE TRIAL - httpsthefitnesscollectivevhxtv Start your FREE trial to The Fitness Collective and receive A growing library of exclusive. Get flat abs with this ab workout using an exercise ball.

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Engage core to lift head neck and shoulders off the mat as you bring the ball over your chest draw.

Ab exercises exercise ball

. Do each movement back-to-back without rest for one round. In general use a fitness ball sized so that your knees are at a right angle when you sit on the ball with your feet flat on the floor. Core-strength exercises strengthen your core muscles including your abdominal muscles back muscles and the muscles around the pelvis.

Lie faceup on a mat holding the exercise ball overhead legs straight out in front of you. Ball Ab Rollout Lie on your knees place your hands on top of the exercise ball in front of you arms extended and back straight. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Using compound moves this workout uses the unique functio. Keeping your back and arms extended roll on top of the ball until your upper arms are pressed against it and pull yourself back up after a short pause. Lay face up with your upper back supported on a stability ball.

Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. Level TWO CORE strength STABILITY BALL BURNS 50 - 75 caloriesStart LOSING WEIGHT TODAY with my FREE eBook - The 5-0 Method Weight Loss for Women over. Do 3-4 rounds total with no more than 60 secs between rounds.

Place your hands gently by your ears and avoid pulling on your neck during the exercise. JX FITNESS 58cm Balance Half Ball Trainer Stability Exercise Yoga Half Ball with Resistance Bands Pump - Improve Core and Ab Strength with Full Body Home Gym Workouts. This three move sweat sesh will hit your entire core to give you a stronger more sculpted midsection in just 12 minutes.

Weve got you covered. Keep your arms extended and your back straight throughout. You can do many core-strength exercises with a fitness ball.

So you want a great medicine ball workout for abs but youve only got a little time.

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